Hi! My boyfriend (18M) and I (18F) have been together for almost 3 months. We’ve been long-distance for 2 months, but he flew out to visit me about a month ago, and he's actually coming to see me again in a week.
Lately he’s been struggling a lot with his mental health. He’s been feeling like a failure because he’s not in college and doesn't know what he wants to do with his life after high school. “I didn't think I would make it this far”. I understand those feelings. I'm currently in college, and I've struggled with being unhappy with what I'm doing, but I've been actively working on it and trying to make things better.
The problem is that our nightly phone calls have been increasingly turning into him spiraling. He starts hyperventilating, shutting down, and trying to push me away. At least once that I know of, he's been close to hurting himself. The other night I was talking him out of hurting himself.
He frequently says things like, “I should just let you go,” or “It’s okay, you don't need to worry,” and tries to get me off the phone because he feels bad about having me worried. I’ve started trying not to show how worried I am because it seems to be making things worse when he hears how upset I am. But I feel like I'm constantly walking on eggshells, trying to figure out what to say and how to say it without making his situation worse.
He refuses to see a therapist. He’s said before that he doesn't trust therapists, but I don't know if there's a specific reason or if he’s just scared to admit he needs help. I know I can't keep being his therapist, but I feel like I'm being put in that position anyway. I'm already struggling with adjusting to college, being in a new place, and meeting new people. I’m scared that constantly trying to manage his mental health is going to make my mental health deteriorate.
I also feel trapped because I don't know who I can talk to about this. He’s told me about a previous experience where he opened up to someone about his mental health, and that person used it against him and threatened to tell other people. I don't want to betray his trust or make him feel worse.
What's especially confusing to me is what happens after these episodes. Once he's calmed down enough to be coherent, he’ll say things like "I'm sorry I put you through all that for nothing," "I'll never do it again," or "I'll never bother you again." But then it happens again the next night. Sometimes he'll say things like, "My poor baby. I'm so sorry," and I can't help feeling like the focus is being shifted onto me and how much he's hurt me instead of addressing what's happening.
But then again, he doesn't seem willing to accept comfort from me. I’ll try to reassure him that he matters and that things can get better, but sometimes he’ll literally take his headphones off so he doesn't have to listen to me. I end up pleading with him to talk to me and to listen to me and to let me help him. It hurts because I want to be there for him, but he keeps pushing me away. Sometimes I want to shut down and pull away too, but I don't because I feel like I need to be there for him.
There have also been situations where I feel like he's pressuring me about my future. I’ve set myself up to potentially graduate college early, but I don't feel like I need to rush, I don't want to rush. I’m still figuring out what I want to do with my life, and I don't want to choose a degree or overload myself with classes just to finish as quickly as possible. When I've mentioned that I might need all four years to graduate, he's responded with things like, "Nooo, what about me?" and said he doesn't know if he can wait four years. And that really sets me off. I don't feel like I'm being supported in doing what **I** want to do.
I've also told him that I want to finish college before getting married and that I think couples should date for a number of years before getting married. He's seemed to agree, but he's also sent me social media posts about wanting "his last name on a degree." Honestly, that bothers me. I want my own last name on my degree. I'm the one earning it, and I'm proud of that. I don't want to feel like my accomplishments have to be tied to a future husband's name, its my achievement, not his.
At this point, I'm hesitant to tell him about the things I'm considering doing in college because I'm worried he'll pressure me to finish sooner or make me feel like I'm not prioritizing him. I want to be able to make decisions about my own education without feeling guilty for potentially taking longer than he wants me to.
I also feel like I'm constantly being made to prove that I care about him. He's said before that he thinks I don't care because I don't ask to call him very often. But he's also almost always busy with family, traveling, or spending time with friends. I don't want to interrupt the time he's already set aside for other people. When I ask if he can call and he can't, I feel stupid for asking, like I should have known he was busy. But when he chooses to step away from other people to call me, I feel guilty for pulling him away from them. Either way, I end up feeling like I've done something wrong.
I'm starting to question whether this relationship is healthy for me. I love him so much, and that's part of what makes this so difficult. I've spent years single, figuring out what I wanted in a partner and what kinds of relationships I didn't want to end up in. I was genuinely happy when I finally found someone I felt I could trust. Now I'm scared that I might have made the wrong choice, and I'm terrified of going back to being alone.
But I also know I can't keep doing this. I can't keep spending my nights trying to talk him through these episodes when he won't listen to me or accept help. I have a breaking point, too, and I'm scared of reaching it. At the same time, I'm terrified that if I tell him I can't keep doing this, he'll hurt himself and I'll feel responsible.
I sometimes even question whether his threats to hurt himself are becoming a way of proving that I care about him. I hate thinking that because I don't want to believe he's intentionally manipulating me. But when he tells me he feels like I don't care, I feel completely broken. If I didn't care, would I be spending hours trying to help him? Would I be trying so hard to find solutions? I genuinely don't know how to handle this anymore.
Our conversations can feel like a lose-lose situation. For example:
Him: "I just wanna be done."
Me: "You're going to get through this."
Him: "We'll see."
Me: "No. No 'we'll see.' You're going to get through this."
Or:
Him: "Stop trying. Stop. Just stop."
Me: "Why?"
Him: "It makes me feel like I'm using you."
I don't know what I'm supposed to do in those situations. If I try to help, he gets upset and feels guilty. If I stop trying, I worry that he'll feel abandoned or think I don't care. I feel like I'm responsible for keeping him okay, but nothing I do seems to be enough.
I know I've handled my own mental health differently. When I was really struggling, I eventually realized that I needed to take action to get better, and I've continued working on myself to avoid falling back into that place. Sometimes I wonder if seeing me make progress makes him feel worse about his own situation. I don't want him to compare himself to me, but I also don't think I should have to stop working on myself because he's struggling.
I'm beginning to wonder whether he's looking for support or whether he's starting to rely on these episodes to get reassurance from me. I don't want to accuse him of attention-seeking when I know he's genuinely struggling, but it's becoming harder to tell the difference between him needing help and a dynamic that's hurting both of us.
I have my own first therapy appointment scheduled for early November, but I honestly don't know if I can keep going like this until then. He's coming to visit me in a week, and I don't know whether I should be looking forward to that or worrying about what things will be like in person.
I'm not necessarily looking for advice on how to fix his mental health. I know that's something he ultimately needs to work on himself, and I can't do it for him. I'm looking for advice about the relationship itself.
Am I overthinking this because he's struggling, or are these signs of emotional manipulation? How do I set boundaries without feeling like I'm abandoning him? Is this relationship something I should keep trying to work on, or is it healthier to walk away before I completely burn myself out?
I love him, and I don't want to give up on him just because he's going through a difficult time. But I also don't want to lose myself trying to save someone who isn't willing to help himself.
TL;DR: My (18F) long-distance boyfriend (18M) and I have been together for almost two months. He's been struggling with his mental health, and our nightly calls have turned into episodes where he spirals, sometimes threatens to hurt himself, and pushes away my attempts to help. He refuses therapy, and I feel like I'm becoming responsible for keeping him okay at the expense of my own mental health. He's also made comments that make me feel pressured to rush college and our future together. I love him, but I'm starting to wonder whether this is emotional manipulation or an unhealthy relationship dynamic. How do I set boundaries, and should I stay in this relationship?