That's me, plus sitting too much overall at my job. Started at 26 and still bothers me at 38, but it's manageable. I've always been an active person so I imagine it's much worst for folks who don't play sports or do active hobbies.
I've almost eliminated it with PT exercises and a nice office chair. Rock climbing has actually helped the most though.
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u/Lordofthereef 7h ago
And terrible posture at the computer desk.