So I tried to square my hips and point feet if I could. https://www.reddit.com/r/flexibility/s/UOWBdMR4v4
Also following this video since I do feel pretty good stretches.

Also sometimes the back leg kinda go zag a bit when I try to push myself down. Also tried following this https://www.daniwinksflexibility.com/bendy-blog/10-minute-front-splits-routine

So far its been a month. I did middle split and front split when I was like 13 but after surgery on my heel I couldn’t run because the nerve felt like a rubber band and I couldn’t stretch for a long time. Until now im 24 and able to stretch without fear as it didn’t hurt much before.

Also cant do middle splits at all. Any guides?